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The Benefits of Intra-Workout Carbohydrates
Carbohydrates are an essential nutrient for athletes, providing the body with energy to fuel workouts and recover afterwards. However, it's not just about consuming enough carbohydrates overall, but also about timing your carbohydrate intake correctly. That's where intra-workout carbohydrates come in. Intra-workout carbohydrates are carbohydrates that are consumed during a workout. They provide a quick and easy source of energy that can help you push through tough sets and finish your workout strong. There are many benefits to consuming intra-workout carbohydrates, including: Increased energy levels: Carbohydrates are the body's main source of energy, so consuming them during a workout can...