girls who lift RSS

So the New Year started off with a chest session, helping to get past any left over grogginess from the tequila margarita I had inhaled the night before.  It was a pump session with an aim to stretch the fascia in the short term and make me some weight gainz in the long term.  I was given a Superpump 3.0 sample ( Get it here! ) and boy did it work (although I cant say I enjoyed the taste!) , I felt a buzz and fueled up to attack the session, I definitely got a pump, a feeling which i...

No Motivation is a gains killer I fell off the gainszmobile for two months, I rode out the gainz I had made but now I’m having to work twice as hard to recover the strength and progress I had previously made. I enjoyed the gym and strength training lifestyle, having made really positive progress through most of last year, I could never understand why anyone would take a long break from it or find it hard to get back into it. I didn't have a choice about the break in training, struggling to juggle the endless balls of life, but...

Hey there!My name is Jess and I'm a part of the Strom team and in keeping with the teams efforts I shall be posting up a blog every now and then! A little bit about myself, I started training a few years ago, I have always been interested in strength but lacked the confidence to access the gym until I met Rick, It's been a focus and passion of mine ever since! Currently I am 7th strongest woman in Britain in the under 63kg class, my goals this year are to compete regularly, push up my pbs and improve my consistency...